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Body Beast - Build: Back & Bis (2012)
Título original:Body Beast - Build: Back & Bis
Lanzamiento:
2012-07-01
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Estrellas:
Idioma original:
English
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Workout completed by kathleen g body beast build back body beast build backbis workout completed by kathleen g on 3 may 2018 in workout trainer Body beast cardio workout review hackthegym as with previous exercises in the body beast cardio session, squat for 20 seconds and then hold the squat for 10 seconds at the end repeat for three times weighted burpee and stretch crouched with dumbbells in your hands on the floor, jump your legs back into a plank position then jump your feet back to your hands and stand up holding the weights Worksheet beast total body worksheet beast total body cooldown r reps w weight rt right lt left sec time c completed equipment bench or stability ball chinup bar or bands with door attachment chinup max and sturdy chair weights optional worksheet and pen water and towel weight suggestions 30 lbs, 40 lbs, 50 lbs
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